Recovering from a Traumatic Shoulder Dislocation

What Structures Are Torn When The Shoulder Dislocates? The shoulder has the greatest range of motion of all the joints. The humeral head is a ball which sits in a shallow, relatively small cup shaped socket called the glenoid. The glenoid is made deeper by a rim of fibrocartilage called the labrum. Three main ligaments…

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Ankle Sprains: How to Speed Up Recovery

What Is An Ankle Sprain? A sprain is a stretch injury of the ligaments that support the ankle. The ligaments on the outside of the ankle are most commonly injured when the foot is turned inward on an awkward step. What Are The Symptoms Of An Ankle Sprain? The ankle is tender and swollen on…

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