Exercising for Bone Health

Why Is Exercise Important for Bone Health? Bone health follows the old adage “Use it or lose it”. Stressing bone through activity and exercise encourages it to increase its calcium content and grow stronger and more dense. A sedentary lifestyle has the opposite effect on bones. Inactivity causes the bone to lose calcium and get…

Read More

What are Elite Updates?

Welcome to the new Elite Sports Medicine Web site!  The Updates tab is where you can find out exciting news and updates about Elite Sports Medicine and Rehabilitation!  In addition you will find all media such as video clips and pictures here!

Read More